what is the recipe for the brazilian mounjaro drink
This metabolism-boosting ginger lemon elixir is a perfect addition to your Mounjaro meal plan ideas. It supports digestion, hydration, and appetite control making it an ideal morning drink to start your day right.
Ingredients
- 1 cup warm not boiling water
- 1 tbsp fresh lemon juice about ½ lemon
- 3 thin slices fresh ginger root or 1/4 tsp ground ginger
- 1/4 tsp pink Himalayan salt
- 1 tsp raw apple cider vinegar with the mother (optional but recommended)
- Pinch of cinnamon optional – for insulin sensitivity support
Instructions
- Warm water in a kettle or microwave until just hot to the touch—not boiling (around 120°F / 49°C).
- In a mug, combine lemon juice, ginger slices, and pink Himalayan salt.
- Add the apple cider vinegar and a pinch of cinnamon if using.
- Pour the warm water over the ingredients and stir gently.
- Let steep for 1–2 minutes, then sip slowly on an empty stomach.
Notes
Serving Tips
- Best consumed 15–30 minutes before your first meal or Mounjaro injection.
- Can be made ahead and chilled for a refreshing iced version.
- Pair with your morning walk or meditation for a metabolism-friendly routine.
Benefits
- Ginger & Lemon: Aid digestion, reduce nausea, and boost metabolism
- Apple Cider Vinegar: Supports blood sugar control
- Himalayan Salt: Replenishes electrolytes, especially if appetite is low
- Cinnamon: Helps with blood sugar balance (optional)
Storage
- Best made fresh, but can be stored in the fridge for up to 12 hours in a sealed glass jar.
- Shake or stir before drinking if stored.