Seared Salmon Recipe How to Cook in 15 Minutes
This quick and easy seared salmon recipe delivers perfectly crispy edges and a tender, flaky center in just 15 minutes. A healthy, protein-packed dinner with simple ingredients and restaurant-quality flavor.
Ingredients
- 1 tablespoon extra-virgin olive oil
- ½ teaspoon kosher salt
- Freshly ground black pepper
- 4 6-ounce salmon fillets, 1¼ in thick (I have my fish monger remove the skin, but it's fine to leave it on if you like)
Instructions
- Season the salmon with the salt and a few grinds of pepper. Heat the oil in a 12-inch nonstick skillet over medium-high heat until hot and shimmering.
- Cook the salmon, without moving, skin side up, until golden and crisp, about 4 minutes. Carefully flip the fillets and reduce the heat to medium.
- Continue cooking until done to your liking, 4 to 5 minutes more. Transfer to a platter and serve.
Notes
Seared salmon is a quick, healthy, and flavorful dish that’s ready in just 15 minutes. Perfect for weeknight dinners or meal prep, this recipe delivers crispy golden edges and a tender, flaky inside every time.