Power Packed Spinach & Egg Scramble (or Moong Flour Swap)
Why It Works: High protein low GI combo keeps glucose stable a foundation of all effective PCOS breakfast ideas for weight loss.
Ingredients
- 2 egg whites or 2 tbsp moong flour + 2 tbsp water for egg-free version
- ⅓ cup spinach chopped
- 1 tbsp jowar flour
- ¼ tsp cold-pressed coconut oil
- Salt & black pepper to taste
Instructions
- Heat coconut oil sauté spinach 1.2 minutes.
- Add egg whites or moong mixture stir while cooking.
- Sprinkle jowar flour cook until firm and lightly browned.
- Serve warm with sliced tomato or microgreens.