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Healthy 7-day Mounjaro meal plan layout on kitchen counter
Bina stazya

Mounjaro Meal Plan Ideas

This metabolism-boosting ginger lemon elixir is a perfect addition to your Mounjaro meal plan ideas. It supports digestion, hydration, and appetite control making it an ideal morning drink to start your day right.
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Prep Time 3 minutes
Cook Time 0 minutes
Total Time 3 minutes
Servings: 1
Course: Drinks, Morning Detox
Cuisine: American, Functional Wellness
Calories: 10
Ingredients Method Notes

Ingredients
  

  • 1 cup warm not boiling water
  • 1 tbsp fresh lemon juice about ½ lemon
  • 3 thin slices fresh ginger root or 1/4 tsp ground ginger
  • 1/4 tsp pink Himalayan salt
  • 1 tsp raw apple cider vinegar with the mother (optional but recommended)
  • Pinch of cinnamon optional – for insulin sensitivity support

Method
 

  1. Warm water in a kettle or microwave until just hot to the touch—not boiling (around 120°F / 49°C).
  2. In a mug, combine lemon juice, ginger slices, and pink Himalayan salt.
  3. Add the apple cider vinegar and a pinch of cinnamon if using.
  4. Pour the warm water over the ingredients and stir gently.
  5. Let steep for 1–2 minutes, then sip slowly on an empty stomach.

Notes

Serving Tips

  • Best consumed 15–30 minutes before your first meal or Mounjaro injection.
  • Can be made ahead and chilled for a refreshing iced version.
  • Pair with your morning walk or meditation for a metabolism-friendly routine.

Benefits

  • Ginger & Lemon: Aid digestion, reduce nausea, and boost metabolism
  • Apple Cider Vinegar: Supports blood sugar control
  • Himalayan Salt: Replenishes electrolytes, especially if appetite is low
  • Cinnamon: Helps with blood sugar balance (optional)

Storage

  • Best made fresh, but can be stored in the fridge for up to 12 hours in a sealed glass jar.
  • Shake or stir before drinking if stored.

Disclaimer

This drink is not a replacement for medical advice or your prescribed diet. Always consult your healthcare provider before combining supplements or dietary interventions with medications like Mounjaro.