Low Carb Keto Cheesy Cauliflower Rice
A warm and comforting twist on a classic dish, this Low Carb Keto Cheesy Cauliflower Rice Recipe transforms cauliflower into a creamy, cheesy delight that's perfect for any meal.
Ingredients
Main Ingredients
- 450 grams frozen cauliflower rice Can substitute with fresh cauliflower
- 240 milliliters cheese sauce Use your preferred recipe
- 30 grams shredded cheddar cheese Optional for an extra melty top
- 1 tablespoon avocado oil For cooking the cauliflower
- 2 tablespoons heavy cream To mix into the cheese sauce
- 1/4 teaspoon sea salt Adjust to taste
- pinch freshly ground black pepper Adjust to taste
Instructions
Preparation
- Warm one tablespoon of avocado oil in a large skillet over medium heat.
- Add 450 grams of frozen cauliflower rice, seasoning generously with 1/4 teaspoon of sea salt and a pinch of black pepper.
- Stir-fry the cauliflower rice continuously for about 5 minutes, until it softens while maintaining some texture.
Making the Cheese Sauce
- Prepare your keto cheese sauce by mixing in 2 tablespoons of heavy cream to achieve a smooth consistency.
- Pour the warm cheese sauce over the cooked cauliflower rice, ensuring to coat each grain thoroughly.
- Adjust the seasoning as needed to taste.
Final Touches
- If using, sprinkle 30 grams of shredded cheddar cheese on top.
- Let the residual heat melt the cheddar just before serving.
Notes
For a fresh taste, use fresh cauliflower instead of frozen. Experiment with different types of cheese for unique flavors.