Japanese Pink Salt Trick for Weight Loss
Pink salt recipe to lose weight also known as Pink salt trick recipe. Also called sole water, this ritual uses pink Himalayan salt. In this post I am sharing and exploring the benefits, step-by-step instructions, and safety tips for this popular DIY detox drink which is becoming popular by the name of Pink salt trick weight loss recipe. Can this Himalayan salt drink known as "pink salt recipe" can potentially support your weight management goals.
Ingredients
For the Concentrate (Optional):
- 4 tablespoons pink Himalayan salt fine or coarse, high-quality
- 1/2 cup filtered or purified water
For Daily Use (One Serving):
- 1 teaspoon concentrated sole water
- or
- 1 teaspoon pink Himalayan salt directly dissolved
- 8 –12 oz 250–350 mL filtered water (room temperature or warm)
- 1 tsp raw honey optional
- 1 tsp apple cider vinegar optional
- Juice from 1/4 fresh lemon optional
Instructions
Prepare the Concentrate (Optional Method):
- Add 4 tbsp of pink Himalayan salt to a glass jar with a lid.
- Cover with 1/2 cup filtered water, leaving space at the top.
- Seal and let sit for 12–24 hours. If undissolved salt remains, the solution is fully saturated (sole water).
Daily Use:
- Add 1 tsp of the sole solution (or 1 tsp pink salt directly) to 8–12 oz of room-temp or warm water.
- Stir well.
- Add lemon juice, apple cider vinegar, or raw honey if desired.
- Drink slowly, preferably on an empty stomach.
Timing:
- Best consumed first thing in the morning on an empty stomach.
- Some people divide the drink into two servings (morning and midday).
Notes
- Start with a smaller amount (e.g., 1/2 tsp salt) if you're new to sole water.
- Always use non-metal containers and utensils for mixing/storing salt water.
- Adjust flavor with lemon or apple cider vinegar if the taste is too salty.
- This recipe is a wellness support habit, not a standalone weight loss solution.
- Avoid if you’re on a low-sodium diet or have kidney, heart, or blood pressure issues consult a doctor first.
Nutrition (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | 7 kcal |
| Carbohydrates | 2 g |
| Protein | 0.01 g |
| Sodium | 1398 mg |
| Potassium | 2 mg |
| Fiber | 0.004 g |
| Sugar | 2 g |
| Vitamin C | 0.01 mg |
| Calcium | 3 mg |
| Iron | 0.02 mg |