How to Make Lemon Balm Drink for Weight Loss Recipe
Learn how to make lemon balm drink for weight loss recipe that naturally reduces bloating, curbs cravings, and supports fat-burning. This calming herbal tea is simple to prepare, low in calories, and ideal for a healthy morning or bedtime routine.
Ingredients
- 1 cup fresh lemon balm leaves or 2 tbsp dried
- 2 cups filtered water
- 1 –2 tsp honey optional
- 1 –2 tsp lemon juice optional
- Fresh ginger slices optional, for flavor & digestion
- Mint leaves optional, for added freshness
Instructions
- Prepare the Leaves: Rinse fresh lemon balm leaves under cool water. Pat dry.
- Boil the Water: Bring 2 cups of water to a gentle boil in a small pot.
- Brew the Tea: Remove from heat. Add lemon balm leaves, cover, and steep for 10 minutes.
- Strain and Serve: Use a strainer to pour the tea into cups.
- Flavor It (Optional): Stir in honey, lemon juice, ginger, or mint.
- Enjoy: Drink warm or serve chilled over ice for a refreshing option.
- Storage: Store leftovers in the fridge for up to 24–48 hours.
Notes
This lemon balm drink for weight loss is a calming herbal infusion designed to naturally support digestion, reduce bloating, and curb emotional eating. Rich in antioxidants and gentle on the stomach, it’s ideal for your morning or evening wellness ritual. Add ginger, lemon, or mint for enhanced metabolism-boosting benefits. Whether served hot or cold, this refreshing tea is a simple, sustainable way to aid your fat-loss journey.