Honey Garlic Sheet Pan Sausage
A simple and comforting one-pan meal featuring chicken sausage, sweet potatoes, and broccoli, all coated in a delicious honey garlic glaze.
Ingredients
Main Ingredients
- 14 ounces chicken or turkey sausage, sliced into half-inch rounds
- 2 medium sweet potatoes, peeled and diced into half-inch cubes
- 2 cups broccoli florets, cut into half-inch pieces
- 1 tablespoon unsalted butter
- 4 cloves garlic, minced
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce Use gluten-free soy sauce for a gluten-free option.
- 1 tablespoon apple cider vinegar
- salt to taste
- black pepper to taste
- 2 tablespoons fresh parsley, finely minced For garnish
Instructions
Preparation
- Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper or lightly coat with nonstick spray.
- Slice the chicken or turkey sausage into half-inch rounds.
- Peel and dice the sweet potatoes into uniform half-inch cubes.
- Trim broccoli into small florets.
Glaze Preparation
- In a small saucepan over medium heat, melt the butter.
- Add minced garlic and sauté for one minute until fragrant.
- Stir in honey, soy sauce, apple cider vinegar, salt, and black pepper.
- Simmer the mixture for 2-3 minutes, stirring occasionally until it thickens slightly.
Cooking
- Arrange the sliced sausage, diced sweet potatoes, and broccoli florets in an even layer on the prepared sheet pan.
- Pour the honey garlic glaze evenly over the ingredients and toss until everything is coated.
- Place the pan in the oven and roast for 25-30 minutes, stirring once halfway through, until sweet potatoes are fork-tender and sausage is golden.
- Remove from the oven and sprinkle with freshly minced parsley before serving.
Notes
For additional flavor, consider adding a pinch of red pepper flakes or swapping seasonal vegetables. This recipe can also be easily doubled for meal prep.