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Herbal tea and fasting for morning wellness
Bina stazya

Herbal Tea and Fasting

This caffeine-free herbal tea blend is perfect for fasting. Made with peppermint, ginger, fennel, and cinnamon, it helps curb cravings, soothe digestion, and support clean, calorie-free hydration
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Prep Time 2 minutes
Steep Time 8 minutes
Total Time 10 minutes
Servings: 1
Course: Detox Drinks, Fasting Drinks, Morning Detox, Tea
Cuisine: American, Functional Wellness, Herbal
Calories: 11
Ingredients Method Notes

Ingredients
  

  • 1 teaspoon dried peppermint leaves
  • 1 slice fresh ginger root about ¼ inch thick
  • ½ teaspoon dried fennel seeds
  • 1 cinnamon stick or ¼ teaspoon ground cinnamon
  • 1 cup filtered hot water about 200°F / 93°C

Method
 

  1. Boil filtered water and allow it to cool slightly (to ~200°F).
  2. In a teapot or mug, add peppermint, ginger, fennel, and cinnamon.
  3. Pour hot water over the herbs.
  4. Cover and steep for 8 minutes.
  5. Strain into a mug and sip slowly during your fasting window.

Notes

  • Peppermint suppresses appetite and soothes digestion.
  • Ginger boosts circulation and reduces inflammation.
  • Fennel eases bloating and calms the gut.
  • Cinnamon supports blood sugar balance and warmth.
This blend is ideal for morning or afternoon fasting hours, especially if you’re dealing with cravings or low energy. Avoid adding honey or sweeteners to keep the drink fasting-compliant.
                         Nutrition
Nutrient Amount
Calories 0 kcal
Sugars 0 g
Caffeine 0 mg
Protein 0 g
Carbs 0 g
Fats 0 g
Fiber 0 g