Healthy Sweet Potato Hash Browns
These Healthy Sweet Potato Hash Browns are an explosion of flavor and nutrition, making them a perfect breakfast or brunch option.
Ingredients
Main Ingredients
- 2 large sweet potatoes Choose firm sweet potatoes for the best results.
- 1 small onion Finely chopped.
- 2 tablespoons olive oil Use for sautéing.
- salt To taste.
- pepper To taste.
- paprika or garlic powder Optional for seasoning.
Instructions
Preparation
- Peel the sweet potatoes and grate them using a box grater.
- Squeeze out excess moisture from the grated sweet potatoes using a clean kitchen towel until dry to the touch.
- Chop the onion finely.
Cooking
- In a large skillet, heat olive oil over medium heat until it begins to shimmer.
- Add the onion and sauté until translucent, about three to four minutes.
- Add the grated sweet potatoes to the skillet and season with salt, pepper, and optional spices.
- Spread the mixture evenly in the skillet and cook for five to seven minutes, until the bottom is crispy.
- Flip the hash brown mixture and cook the other side until golden brown and crispy, for another five to seven minutes.
Serving
- Serve hot as a delicious breakfast or brunch.
Notes
For added flavor, consider squeezing even more moisture from the grated sweet potatoes. Pair with avocado or Greek yogurt for creaminess.