Healthy Pumpkin Oatmeal Breakfast Cups
Delicious and wholesome breakfast bites made with rolled oats, pumpkin puree, and bananas, providing a nutritious start to your day.
Ingredients
Main Ingredients
- 1 cup rolled oats
- 1 cup pumpkin puree Use fresh or canned pumpkin puree.
- 2 bananas, mashed Choose the ripest bananas for maximum sweetness.
- 0.5 cup milk, dairy or non-dairy
- 0.25 cup honey or maple syrup Use honey for non-vegan options or maple syrup for vegan.
- 1 teaspoon baking powder
- 1 teaspoon cinnamon Adjust spices to taste.
- 0.5 teaspoon nutmeg
- 0.25 teaspoon salt
- 0.25 cup chocolate chips Optional for sweet indulgence.
Instructions
Preparation
- Preheat the oven to 350°F (175°C) and grease a muffin tin.
- In a large mixing bowl, combine pumpkin puree and mashed bananas until smooth.
- Add milk and stir to combine.
- Drizzle in honey or maple syrup, followed by baking powder, cinnamon, nutmeg, and salt. Mix well.
- If desired, fold in chocolate chips.
- Pour the mixture evenly into the prepared muffin tin.
Cooking
- Bake in the preheated oven for 20-25 minutes until set and lightly golden.
- Allow to cool slightly before removing from the tin.
Notes
Store in a sealed container at room temperature for up to 3 days or in the refrigerator for up to a week. Can be frozen for up to 3 months.