Healthy Chicken & Sweet Potato Rice Bowl
A comforting and nutritious dish featuring tender chicken, roasted sweet potatoes, and fluffy rice, perfect for family dinners.
Ingredients
For the Rice Bowl
- 1 pound chicken breast boneless and skinless
- 2 sweet potatoes, diced medium-sized
- 1 cup rice white or brown
- 1 tablespoon olive oil for roasting sweet potatoes
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- salt and pepper to taste
- fresh parsley for garnish
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- Toss the diced sweet potatoes in a bowl with olive oil, salt, pepper, garlic powder, and paprika.
- Spread the seasoned sweet potatoes on a baking sheet in a single layer and roast them in the oven for 20 to 30 minutes until golden and tender.
Cooking the Rice and Chicken
- Prepare 1 cup of rice according to package instructions until fluffy.
- Season chicken breast with salt, pepper, and any preferred spices.
- Heat a skillet over medium heat and cook the chicken for 6 to 7 minutes per side until fully cooked and golden.
- Remove the chicken from the pan, let rest, and then slice.
Assembly
- Start by placing a portion of rice at the bottom of each bowl.
- Top the rice with roasted sweet potatoes and sliced chicken.
- Garnish with fresh parsley if desired.
Notes
Store leftovers in an airtight container for up to 3 days. Can be frozen for up to 3 months. Reheat gently on the stove or microwave.