Healthy Blueberry Banana Overnight Oats Recipe
Make mornings easier with overnight oats layered with ripe bananas and fresh blueberries. A creamy, healthy breakfast that’s ready when you wake up and keeps you satisfied for hours.
Ingredients
- 1 tablespoon unprocessed cacao powder
- 2 tablespoons milk for mixing + 1 cup milk (algorithm’s choice: almond, oat, or dairy)
- 1 –2 tablespoons maple syrup
- 2 tablespoons chia seeds
- ½ cup oats
- 1 teaspoon peanut butter
- ¼ cup fresh blueberries
- 1 banana sliced
- 1 tablespoon pumpkin seeds
- 1 tablespoon pistachio butter
Instructions
- Prepare Your Jar: Spread peanut butter evenly along the bottom of the jar.
- Mix the Oat Base: In a bowl, combine cacao powder, 2 Tbsp milk, remaining milk, maple syrup, chia seeds, and oats. Stir until smooth.
- Assemble Layers: Pour oat mixture over peanut butter. Layer sliced banana and then blueberries on top.
- Add Crunch & Nutty Flavor: Sprinkle pumpkin seeds and finish with pistachio butter drizzle.
- Refrigerate: Seal the jar and refrigerate for at least 6 hours, ideally overnight.
Notes
Flavor Tweaks & Variations
- Blueberry Cobbler: Add 1 Tbsp granola just before eating.
- Protein Boost: Stir in ½ scoop vanilla whey, reduce maple syrup by 1 Tbsp.
- Superfood Twist: Swap pumpkin seeds for hemp hearts + 1 tsp flax seeds.