Creamy Garlic Parmesan Chicken Pasta
A comforting blend of tender chicken, rich garlic, and indulgent Parmesan that melds seamlessly with perfectly cooked whole wheat pasta, perfect for a quick weeknight dinner.
Ingredients
Main ingredients
- 8 oz whole wheat pasta Cook according to package instructions.
- 1 lb lean chicken breast, diced Use lean chicken for a healthier option.
- 1 cup plain Greek yogurt Substitute with low-fat yogurt for a lighter version.
- 1 cup grated Parmesan cheese
- 4 cloves garlic, minced Cooking until fragrant enhances the dish's aroma.
- 2 cups spinach (optional) Can substitute with other vegetables like bell peppers.
- Salt and pepper to taste Adjust according to preference.
- Olive oil for cooking Used for sautéing the chicken.
Instructions
Cooking the Pasta
- Cook the whole wheat pasta according to package instructions until al dente.
- Drain the pasta and set it aside.
Cooking the Chicken
- In a large skillet, heat a splash of olive oil over medium heat.
- Add the diced chicken and cook until golden brown and fully cooked.
- Add the minced garlic and cook for about one minute until fragrant.
Making the Sauce
- Lower the heat and stir in the Greek yogurt and grated Parmesan cheese until creamy.
- Add in the cooked pasta and toss until well coated.
- For added nutrition, fold in spinach if desired.
- Season with salt and pepper to taste.
Notes
Leftover pasta can be stored in an airtight container in the refrigerator for up to three days. For longer storage, freeze in a freezer-safe container for up to three months.