Chamomile Lemon Balm Tea
A calming herbal tea made with chamomile and lemon balm to naturally promote relaxation, improve sleep, and support digestion. Light, soothing, and caffeine-free.
Ingredients
- 2 parts dried lemon balm leaves
- 1 part dried chamomile flowers
- Filtered water
- Optional: honey or lemon for flavor
Example Mix:
- 1 cup lemon balm
- ½ cup chamomile
- Mix in batches and store for later
Instructions
Mix your blend
- In a clean bowl, mix the dried chamomile and lemon balm using a 1:2 ratio. Store the mix in an airtight container or glass jar.
Brew your tea
- Use 2 teaspoons of the herb mixture per 1 cup of hot water.
- Bring water to a simmer (not boiling).
- Pour over herbs in a strainer or teapot.
- Steep for 5–10 minutes.
Strain and enjoy
- Strain herbs.
- Add honey or lemon if desired.
- Best enjoyed before bedtime or during stress.
Notes
- This tea supports mood, digestion, and sleep.
- Can be used daily up to 3 cups per day is safe for most people.
- Customize by adding lavender, mint, or orange peel.