Bariatric Seed Trick Recipe
The bariatric seed trick recipe is a 28-day natural fat-burning blend made with flax, pumpkin, sesame, and sunflower seeds. This high-fiber, nutrient-dense seed mix supports hormone balance, digestion, and appetite control offering a safe, non-surgical alternative to weight loss. Simply grind, mix, and enjoy daily in yogurt, smoothies, or oatmeal. Results may include reduced bloating, fewer cravings, and sustainable fat loss over time.
Ingredients
- 2 tbsp flax seeds ground
- 2 tbsp pumpkin seeds ground
- 2 tbsp sesame seeds ground
- 2 tbsp sunflower seeds ground
- Optional: cinnamon lemon juice, yogurt, smoothie base
Instructions
- Grind each seed separately.
- Store in sealed glass jars in the fridge.
- Days 1–14: 1 tbsp flax + 1 tbsp pumpkin
- Days 15–28: 1 tbsp sesame + 1 tbsp sunflower
- Mix daily dose into yogurt, smoothie, or oatmeal.
- Drink 8–10 cups of water daily.
- Repeat monthly.
Video
Notes
Grind only 3–4 days’ worth at a time for freshness.
Always consume seeds ground to ensure proper absorption.
Best taken in the morning for hormone alignment.
Can be combined with detox teas or pink salt drinks.
Nutrition Info (Per Serving):
- Calories: ~140
- Fiber: 5g
- Protein: 6g
- Healthy Fats: 9g