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Bariatric seed trick recipe 4-seed mix in spoon
Bina stazya

Bariatric Seed Trick Recipe

The bariatric seed trick recipe is a 28-day natural fat-burning blend made with flax, pumpkin, sesame, and sunflower seeds. This high-fiber, nutrient-dense seed mix supports hormone balance, digestion, and appetite control offering a safe, non-surgical alternative to weight loss. Simply grind, mix, and enjoy daily in yogurt, smoothies, or oatmeal. Results may include reduced bloating, fewer cravings, and sustainable fat loss over time.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings: 28
Course: Dessert, Drinks, Fasting Drinks
Cuisine: American
Calories: 140
Ingredients Method Video Notes

Ingredients
  

  • 2 tbsp flax seeds ground
  • 2 tbsp pumpkin seeds ground
  • 2 tbsp sesame seeds ground
  • 2 tbsp sunflower seeds ground
  • Optional: cinnamon lemon juice, yogurt, smoothie base

Method
 

  1. Grind each seed separately.
  2. Store in sealed glass jars in the fridge.
  3. Days 1–14: 1 tbsp flax + 1 tbsp pumpkin
  4. Days 15–28: 1 tbsp sesame + 1 tbsp sunflower
  5. Mix daily dose into yogurt, smoothie, or oatmeal.
  6. Drink 8–10 cups of water daily.
  7. Repeat monthly.

Video

Notes

Grind only 3–4 days’ worth at a time for freshness.
Always consume seeds ground to ensure proper absorption.
Best taken in the morning for hormone alignment.
Can be combined with detox teas or pink salt drinks.
Nutrition Info (Per Serving):
  • Calories: ~140
  • Fiber: 5g
  • Protein: 6g
  • Healthy Fats: 9g