Bariatric Seed Trick recipe
This bariatric seed recipe is a high-protein, low-carb snack ideal for post-bariatric surgery diets or anyone looking for a fiber-rich, nutrient-dense way to support weight loss and digestion. Made with chia, flax, pumpkin, and sunflower seeds, this savory roasted mix curbs cravings, stabilizes blood sugar, and promotes satiety.
Ingredients
- 1/4 cup flaxseeds
- 1/4 cup pumpkin seeds
- 1/4 cup sunflower seeds
- 2 tablespoons chia seeds
- 1 teaspoon olive oil
- 1/2 teaspoon red chili powder
- 1/2 teaspoon sea salt
- 2 teaspoons nutritional yeast optional, for cheesy flavor + B12
Instructions
- Mix Ingredients – In a mixing bowl or container, combine chia seeds, flaxseeds, sunflower seeds, and pumpkin seeds.
- Add Seasonings – Pour in olive oil, sea salt, and red chili powder. Mix well to coat all seeds evenly.
- Roast – Roast the mix in a microwave on medium power for 4 minutes, or in a pan or oven (suggested temp: 310°F / 155°C for 10–12 minutes) until lightly toasted.
- Cool & Add Yeast – Let the mixture cool completely. Add nutritional yeast (if using) and stir to combine.
- Store – Transfer to an airtight container and consume within 2 weeks. Store in a cool, dry place.
Video
Notes
- Ideal for bariatric patients, low-carb eaters, or those on a plant-based weight loss plan
- Nutritional yeast adds a cheesy, umami flavor and boosts B12