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Bariatric seed trick weight loss drink in a glass jar
Bina stazya

Bariatric Seed Trick recipe

This bariatric seed recipe is a high-protein, low-carb snack ideal for post-bariatric surgery diets or anyone looking for a fiber-rich, nutrient-dense way to support weight loss and digestion. Made with chia, flax, pumpkin, and sunflower seeds, this savory roasted mix curbs cravings, stabilizes blood sugar, and promotes satiety.
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Prep Time 2 minutes
Cook Time 5 minutes
Total Time 7 minutes
Servings: 8
Course: Snack
Cuisine: American, Functional Wellness
Calories: 97
Ingredients Method Video Notes

Ingredients
  

  • 1/4 cup flaxseeds
  • 1/4 cup pumpkin seeds
  • 1/4 cup sunflower seeds
  • 2 tablespoons chia seeds
  • 1 teaspoon olive oil
  • 1/2 teaspoon red chili powder
  • 1/2 teaspoon sea salt
  • 2 teaspoons nutritional yeast optional, for cheesy flavor + B12

Method
 

  1. Mix Ingredients – In a mixing bowl or container, combine chia seeds, flaxseeds, sunflower seeds, and pumpkin seeds.
  2. Add Seasonings – Pour in olive oil, sea salt, and red chili powder. Mix well to coat all seeds evenly.
  3. Roast – Roast the mix in a microwave on medium power for 4 minutes, or in a pan or oven (suggested temp: 310°F / 155°C for 10–12 minutes) until lightly toasted.
  4. Cool & Add Yeast – Let the mixture cool completely. Add nutritional yeast (if using) and stir to combine.
  5. Store – Transfer to an airtight container and consume within 2 weeks. Store in a cool, dry place.

Video

Notes

  • Ideal for bariatric patients, low-carb eaters, or those on a plant-based weight loss plan
  • Nutritional yeast adds a cheesy, umami flavor and boosts B12