Avocado Sprout Toast

Bina stazya

Why It Works: Provides healthy fats fibre, and plant protein key nutrients missing from most standard breakfasts. Among all pcos breakfast ideas healthy this one wins for simplicity and satiety.

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Prep Time 5

Cook Time 5

Total Time 10

Course Breakfast, dennir, Dessert, Main Course

Cuisine American

Servings 1

Calories 290 kcal

Ingredients

2 slices whole-grain or sourdough bread
1 ripe avocado
1 tsp lemon juice
½ cup steamed moong sprouts
Pinch of chilli flakes and sea salt

Instructions

Toast bread.
Mash avocado with lemon juice, salt, and chilli flakes.
Spread on toast; top with sprouts.

Keyword alfalfa sprouts, avocado, blueberry lemon curd, Gluten free, grape tomatoes, montreal steak spice, olive oil, red onion, sprouts, sunny side up, tomato