Anti-Inflammatory Chicken Soup
A nourishing bowl of chicken soup that blends tender chicken, vibrant vegetables, and anti-inflammatory spices for a cozy meal that supports wellness.
Ingredients
Main Ingredients
- 1 pound chicken breast or thighs
- 4 cups chicken broth
- 2 cups mixed vegetables (carrots, celery, onion, garlic) Use seasonal vegetables for the freshest taste.
- 1 tablespoon olive oil For sautéing.
- 1 teaspoon turmeric Provides anti-inflammatory properties.
- 1 teaspoon ginger Fresh or ground.
- to taste salt and pepper
- for garnish fresh herbs (thyme, parsley) Add freshness to the soup.
Instructions
Preparation
- In a large pot, heat olive oil over medium heat until shimmering.
- Add diced onion and garlic; sauté until fragrant and translucent.
- Introduce the chicken, cooking until the edges are golden.
Cooking
- Pour in chicken broth and bring it to a boil.
- Stir in mixed vegetables along with turmeric and ginger.
- Reduce heat and let it simmer for about twenty to twenty-five minutes.
Finishing Touches
- Remove the chicken, shred it, and return it to the pot.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh herbs.
Notes
For a vegetarian version, substitute chicken with chickpeas or tofu. The soup can be frozen for longer storage.